“In the future, BFR training will be part of gold standard practice, prevalent in all athletic training rooms and physical therapy clinics, I have no doubt about that.”
Luke Vella, PHD
Head of Performance, Melbourne Rebels
Overcome the Perceived Hurdles
In this ebook, we discuss then three main perceived hurdles to implementing BFR training: Inducing muscle damage, the incidence of clotting, and BFR on blood pressure. Take a look, get your copy now.
User Safety
BFR can sound daunting but when properly employed following gold standard practice, ensuring user safety can be simple. Find out how, get your copy now!
Principals of Success
Just like normal exercise, the principals of progressive overload still apply. But with BFR we have more variables to play with. Find out how to get continued success with BFR by downloading the Suji ebook.
Free Ebook
The Practical Guide to Implementing BFR
This ebook has been written to provide the practical knowledge needed to successfully implement BFR training in the clinic and training room. 30 minute estimated read time.
